How can you fix an anxious attachment style?
Medical News Today
From childhood to adulthood, experiences can shape a person and ultimately define how they form healthy and loving attachments and relationships with others. Attachment theory stemsTrusted Source from the British psychoanalyst John Bowlby, in which the different attachment styles are the result of how an emotional bond, or lack of one, is formed during the early years of childhood.
If a child experiences issues with emotional bonding, mainly with the mother, it may result in overall feelings of insecurity and distrust. As the child grows up, this insecurity may pervade relationships they encounter, with them needing constant reassurance.
It is possible, however, to change an attachment style from anxious to secure. Corrective emotional experiences can ensure a person builds healthy, secure relationships with others who are also healthy and secure.
This article will explain if you can fix an anxious attachment style, how to start, and what steps and techniques can help.