The neuroscience of placebo analgesia: Brain pathway explains how expectations reduce pain

Researchers found a brain pathway linking the anterior cingulate cortex, pontine nuclei, and cerebellum that reduces pain when relief is expected, showing how expectations activate natural pain-relief mechanisms involving neurons and the brain’s opioid system.

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Have breakfast for dinner, let kids sleep in their clothes … and 12 other easy tips for better evenings

Feeling frazzled and drained at the end of the day? Try these expert micro-habitsIf you’re often tempted to reach for a ready meal at the end of a busy day, it may be a good idea to add some ultra-easy home-cooked suppers to your arsenal. Nutritionist Sophie Trotman’s secret weapon is breakfast for dinner – particularly when it’s high protein, as the macronutrient is satiating and helps to keep blood sugar balanced. “My ‘fast food’ is scrambled eggs on toasted rye bread,” she says, “with sauteed spinach on the side, if I’m feeling extravagant.” She also suggests mixing together eggs, banana, milled flaxseed, ground almonds and protein powder to ..

The Guardian > Psychology Have breakfast for dinner, let kids sleep in their clothes … and 12 other easy tips for better evenings

Osher Günsberg: ‘The worst thing is being told the pain is all in your head. But holy moly, was it empowering!’

From hard-partying TV star to mindfulness-practising family guy, Günsberg says he got really lucky in life. But he also got osteoarthritis in his 30sGet our weekend culture and lifestyle emailOsher Günsberg keeps stopping to smell the flowers. As we walk along Sydney’s eastern coastline, he cuts himself off mid-sentence to point out warrigal greens (“cook them like kale or spinach, they’re really good”) and ginger (someone will pinch it soon, he says, given “those things are $20 a kilo”). We pause to touch the soft fronds of a woolly bush, which he uses at home in place of a Christmas tree, and admire the seed pods and bottle brushes growing wild.The TV host is not launching a ..

The Guardian > Psychology Osher Günsberg: ‘The worst thing is being told the pain is all in your head. But holy moly, was it empowering!’